Triund is a beautiful green meadow at 2,850 metres (9,350 feet) in the Himalayas, just above McLeod Ganj in Himachal Pradesh.
The Triund Trek distance is about 5.5 to 6 km one way from Dharamkot (Gallu Devi temple). From McLeod Ganj, it is around 9 km one way. The round trip is usually 11-18 km depending on your starting point.You climb about 1,000 metres in height. Most people take 4- 6 hours to go up and 3 – 4 hours to come down. It is an easy to moderate trek, perfect for beginners.
Important Updates for 2026 (Must Read)
As of March/April 2026, the Triund trek has new strict rules to control crowds, manage waste, and improve safety:
- Mandatory entry fee: ₹200 per person (no longer free).
- Fine: ₹5,000 if you trek without a valid receipt or break rules.
- The trek is now managed by private operators under the Forest Department. They handle checkposts, waste management, and patrols on the main routes.
- You must register at the Gallu checkpost before starting. Personnel are now present on the trail for better safety.
- The trail remains fully open for the 2025 – 2026 season.
Always pay the fee and keep your receipt safely. These changes help protect the beautiful meadow and make the trek safer.
Best Time to Trek
The ideal seasons are still March to June (spring) and September to November (autumn). The weather is clear and pleasant, with good views of the mountains.
Where is Triund?
Triund is a wide grassy ridge on the Dhauladhar range in Kangra district, Himachal Pradesh. It lies above Dharamkot village and is very close to McLeod Ganj.
At 2,850 metres, you get stunning views of the Kangra Valley and snow-capped peaks. Local Gaddi shepherds used this area for grazing in the past. Today, it is one of the most popular short Himalayan treks because the path is not too difficult and the scenery is amazing.
Triund Trek Distance and Route
Most trekkers start from Gallu Devi temple near Dharamkot.
- Triund Trek distance from Gallu Devi/Dharamkot: 5.5 – 6 km one way
- Round trip: About 11–12 km
- From McLeod Ganj: Add 2 – 3 km, so total 9 km one way (18 km round trip)
Another route starts from Bhagsunag (Bhagsu) via the waterfall. This path is slightly longer (about 8 km one way) and has some steeper rocky sections.
The main trail passes through pine, oak, and rhododendron forests before opening into meadows. The final part has a steep zigzag climb. The path is well-marked.
Starting Points
- Dharamkot/Gallu Devi → Easier forest route (best for beginners)
- Bhagsunag → Scenic waterfall route (a bit tougher)
How Long Does It Take? Elevation & Difficulty
- Time to go up: 4 – 6 hours
- Time to come down: 2 – 3 hours
- Total for one day: 8 – 10 hours of walking
Many people choose a 2-day trip: Walk up on Day 1, camp at Triund, enjoy sunset and sunrise, then return on Day 2.
Elevation gain: Around 1,000 metres from Dharamkot (~1,850 m) to Triund (2,850 m).
Difficulty: Easy to moderate. No technical climbing is needed. The trail is steady uphill. The last kilometre is steeper, but beginners can do it if they are reasonably fit and can walk 5–6 km with a small bag. It is still one of the easiest Himalayan treks.
Best Time to Visit Triund Trek
Go in March – June or September – November for the best experience.
- Days are pleasant (15 – 25°C in spring, 14 – 18°C in autumn).
- Nights are cool to cold.
- Monsoon (July–August) brings heavy rain and slippery trails – avoid if possible.
- Winter (December–February) brings snow. It looks beautiful but is very cold. Only experienced trekkers with proper winter gear should go.
What to Pack for Triund Trek
Pack light but smart:
- Strong trekking shoes with good grip
- Quick-dry clothes, warm jacket, and thermals for nights
- Raincoat (for sudden showers)
- Sunglasses, hat, and sunscreen
- At least 2 litres of water + energy snacks
- Trekking pole (helpful on steep parts)
- Headlamp, basic first-aid, and a bag for your trash
If camping, bring or rent a tent and sleeping bag.
Permits, Fees, Camping & Stay (2026 Rules)
- Pay the mandatory ₹200 entry fee at the Gallu checkpost.
- Keep the receipt with you at all times.
- No entry without receipt – ₹5,000 fine applies.
- Private operators now manage the trail for better crowd control and waste management.
Camping is still allowed in designated areas. You can rent a tent on the spot or bring your own. A small cafe at the top serves basic food and tea. Carry extra snacks from the base.
Simple 2-Day Itinerary
Day 1: Start early from Gallu Devi temple → Trek through forest (4–6 hours) → Reach Triund by afternoon → Set up camp → Enjoy sunset and stargazing.
Day 2: Wake early for sunrise → Breakfast → Descend (3 hours) → Optional stop at Bhagsu Waterfall.
You can also finish it in one long day, but camping overnight is more enjoyable. watch full video of Chandigarh to triund trek guide
FAQs (Updated for 2026)
Q: How long is the Triund Trek distance?
A: 5.5–6 km one way from Gallu Devi temple. About 9 km from McLeod Ganj.
Q: Is there any entry fee for Triund trek in 2026?
A: Yes. You must pay ₹200 per person. A ₹5,000 fine applies if you trek without the receipt.
Q: Can beginners do the Triund trek?
A: Yes, it is beginner-friendly and one of the easiest Himalayan treks. Just be reasonably fit.
Q: Is the Triund trek safe in 2026?
A: Yes. With private operators, patrols, and stricter rules, safety has improved. Stay on the marked path.
Q: Can I camp at Triund?
A: Yes, in designated areas. Follow all new rules for camping.
Q: What is the best time for Triund trek?
A: March–June and September–November for clear weather and comfortable temperatures.
Q: How to reach Triund trek from Delhi?
A: Take an overnight bus to Dharamshala (10–11 hours), then a short taxi to McLeod Ganj or Dharamkot.
